Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Kejriwal, who has Type-2 diabetes, has been asking for insulin and a video conferencing with his family doctor but his requests are being denied by the jail administration, party spokesperson Saurabh Bharadwaj said in a press conference.
If you're a fitness freak and want to give your muscles a boost, here are six foods that will do the trick.
In doing so, it further cemented the community's determination to support the opposition. But at the same time, it consolidated its Hindu vote bank like never before.
Gujarat, Kerala and Tamil Nadu have topped an index that ranks states on food safety parameters for the 2020-21 year, according to an FSSAI report unveiled by Health Minister Mansukh Mandaviya on Monday. The index ranks states on five parameters of food safety: human resources and institutional data, compliance, food testing facility, training and capacity building besides consumer empowerment. Gujarat, Kerala and Tamil Nadu have topped in the list of large states on the index.
No anti-aging cream, lotion or medicine can have your skin looking as young as when you consume foods that keep it healthy.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
This is for everyone who wants to improve their health, maintain it or just be fit!
We all know important it is to include fibre in our diets. But how much fibre do we need, exactly? Read on to learn more.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Here are a few tips that can help you stay healthy and feel energized through the day.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
Corn cooked up with colocasia leaves or arbi ka patta is a Maharashtrian special.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Adding greens to your dal transforms it into to the best companion for your rice.
These should be your go-to food for slimming down.
Reader Rama Muralidharan shares an interesting brown rice tiffin recipe.
Food Safety and Standards Authority of India (FSSAI) has mandated to reduce the limit of industrially produced trans-fats, to not more than 2 per cent to make the country free from the industrially-produced trans-fats by 2022, a year-ahead of the WHO guidelines, the regulator said in a statement.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Britain's King Charles is on a personal visit to Bengaluru where he is staying at a sprawling integrative medical facility near Whitefield, sources said on Wednesday.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Omitting a food group totally is not a good idea, but you can check the portions of the so-called forbidden foods. You can still lose weight while including these items in your diet.
As part of a special series, the celebrity dietician lists out simple things you can do to stay fit.
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
Maintaining the balance of gut microbiota is important as an imbalance, also known as dysbiosis, can cause or aggravate different diseases, including but not limited to digestive problems such as inflammatory bowel syndrome, mental health issues like anxiety and depression and menstrual problems.
'If something happens to Arvind Kejriwal, not just the whole country, even God will not forgive BJP'
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Here are five underappreciated foods you should be eating, plus easy ways to work them into your daily diet.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
In this series, we bring you the best of celebrity foodgasm moments. Prepare to drool :)
High praise for Cafe A LA Mer from Kohli, who owns a couple of swanky restaurants in India and is very particular about his diet.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
